How can I reduce my risks of diabetes if I'm pre-diabetic?
You must lower sugar intake and regularly exercise to reverse prediabetes.
Last updated on 20 Mar 2023
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
Last updated on 30 Mar 2023
Yes, you can effectively reduce your A1C by regularly exercising along with eating nutricious diet.
Sweet potatoes, nuts, seeds, whole wheat pasta etc are low carbs that people with prediabetes can eat.
Cycling, jogging, dancing and running are the best ways to lose weight in patients with diabetes.
RBS, RBG, Random Blood Sugar
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