How can I reduce my blood ESR level with food?
You can consume foods rich in omega 3 and anti inflammatory foods such as berries and seasonal fruits.
Last updated on 17 Jul 2023
When ESR levels are high. The body has inflammations which may be due to certain conditions such as arthritis or certain blood disorders. Hence, it is important to consult with a doctor to know the root cause of high ESR in the body.
It means that either one has inflammations or infections in the body. Consult with a doctor to know the root cause and investigate further.
One can lower ESR levels by exercising regularly and consuming anti-inflammatory foods such as fruits, vegetables and fish. Additionally lead a healthy lifestyle to lower the chances of infections and certain blood related disorders.
ESR increases during menstruation because there is a significant decrease in the hematocrit levels which results in faster fall of red blood cells which in turn leads to increase in ESR levels.
If ESR is 25 then it might indicate an active illness. Consult with a doctor to find out the core health problem.
HMG, CBC+ESR, Complete Hemogram Test
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