How can I reduce my blood ESR level with food?
You can consume foods rich in omega 3 and anti inflammatory foods such as berries and seasonal fruits.
Last updated on 17 Jul 2023
It means that either one has inflammations or infections in the body. Consult with a doctor to know the root cause and investigate further.
ESR and CRP levels can be reduced naturally by consuming meals prepared in olive oil and giving up on unhealthy habits such as smoking and heavy drinking. Additionally, yoga and cardio exercises have been very beneficial in lowering CRP as well as ESR levels.
One can start with low impact exercises during pregnancy such as water aerobics, yoga and strength training. In addition, also consume meals cooked in olive oil to reduce ESR levels during pregnancy.
Your doctor might advise taking a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn) corticosteroid therapy to reduce inflammation.
They are looking for inflammations in the body which can raise ESR and CRP levels.
HMG, CBC+ESR, Complete Hemogram Test
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