How can I lower my blood sugar levels if they are high?
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Last updated on 28 Mar 2023
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
Yes 102 is slightly elevated but can be considered as normal.
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
FBS, FBG, Fasting Blood Sugar
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