How can I instantly lower my blood sugar?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 28 Mar 2023
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
FBS, FBG, Fasting Blood Sugar
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