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How can I increase my ferritin?

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How can I increase my ferritin?

You can increase your ferritin levels without affecting your iron by consuming more copper-rich foods, like shellfish, liver meat, fatty fish, oysters, spirulina, mushrooms, shrimps, and dark chocolate.

Last updated on 09 Dec 2024

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Related Questions

What is the cause of extremely low ferritin in females in reproductive age?

In women of reproductive age, heavy periods and pregnancy are the most common causes of iron deficiency anemia as your body needs extra iron for your baby during pregnancy.

Last updated on 09 Dec 2024

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How can I increase my ferritin?

You can increase your ferritin levels without affecting your iron by consuming more copper-rich foods, like shellfish, liver meat, fatty fish, oysters, spirulina, mushrooms, shrimps, and dark chocolate.

Last updated on 09 Dec 2024

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What happen with serum ferritin deficiency?

When there is a serum ferritin deficiency in the body the person experiences fatigue, weakness, pale skin, and chest pain.

Last updated on 09 Dec 2024

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How to lower serum ferritin levels?

One can lower ferritin levels by consuming dark-green leafy vegetables and a lean protein diet reduces serum ferritin concentrations and may benefit patients with chronic diseases, iron overload, and iron-induced oxidative stress.

Last updated on 09 Dec 2024

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Why is my ferritin level extremely low? How can I fix it?

The ferritin levels are usually low due to a poor diet or a diet that lacks iron. However, chrons disease and other underlying medical conditions can also result in low ferritin levels. If you have low ferritin levels then you are recommended to take a diet rich in spinach, and fruits such as bananas and pomegranate.

Last updated on 09 Dec 2024

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FERRITIN

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