How can I go from prediabetes to normal?
Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.
Last updated on 30 Mar 2023
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
One can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.
Last updated on 20 Mar 2023
Weight loss can remove fat from pancreas and liver. This can help reverse prediabetes and diabetes to an extent.
Diabetics lose weight as there is no insulin available to move glucose into the body's cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar is not used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss
HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.
RBS, RBG, Random Blood Sugar
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