How can I absorb more Vitamin B12?
You can pick up more vitamin B12 by focussing on eating more of meat and dairy rather than vegetables.
Last updated on 23 May 2023
Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.
Yes, dried figs are a great source of Vitamin B12, as well as fiber, calcium, and potassium.
Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.
Vitamin B12 is present in meat, poultry, eggs and dairy products.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Cyanocobalaomin, Methylocobalamin, Vit B12
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