How badly does drinking alcohol affect vitamin b12 levels?
Studies show that drinking alcohol significantly reduces B12. Hence, if you are taking alcohol daily then you must keep your levels in check.
Last updated on 23 May 2023
People with B12 deficiency have diminised energy levels and they also experience dizziness and fatigue.
Yes, they can be taken together there were no interactions found between the two.
One should not let the levels drop because B 12 defiency causes megaloblastic anemia which can have trouble getting oxygen to your tissues and organs.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
The symptoms occur when your B 12 levels are low. The symptoms are fatigue, anemia and nausea
Cyanocobalaomin, Methylocobalamin, Vit B12
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