Has anyone cured insulin resistance within themselves?
Yes, by eating foods with low glycemic index and exercising daily.
Last updated on 28 Sep 2023
It is very effective. One needs to keep a check on weight gain and avoid foods with high glycemic index.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
Obesity and being overweight are two main reasons of metbolic syndrome.
They are connected but not the same.
Genetics
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