Is eating chicken or fish good for pre diabetes patients?
Yes, eating protein rich meals which has chicken and fish are good for people with prediabetes
Last updated on 30 Mar 2023
Prediabetes can be reveresed by making lifestyle changes.
Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
If your fasting levels are 100mg/dl or less then you are normal. If they are more than 100-125mg/dl then you fall into prediabetes. If they are more than 140mg/dl then you fall under the diabetic zone.
Cycling, jogging, dancing and running are the best ways to lose weight in patients with diabetes.
RBS, RBG, Random Blood Sugar
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