Does walking lower blood sugar immediately?
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
Last updated on 28 Mar 2023
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
FBS, FBG, Fasting Blood Sugar
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