Does vitamin D interact with vitamin B12?
Research is suggestive of no interactions between vitamin B 12 and vitamin D.
Last updated on 23 May 2023
They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.
Yes. Coffee can aggravate acidity and stomach acids.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Patients with B12 levels below 200 pg/mL are considered deficient or low.
Cyanocobalaomin, Methylocobalamin, Vit B12
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