Does testosterone help muscle?
Yes
Last updated on 06 Jun 2023
Yes, it might make you gain some muscles and body fat
Last updated on 07 Jun 2023
Yes, they might change.
During muscle building, testosterone stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect) and this in turn results in muscle hypertrophy.
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Serum Testosterone Test, Total Testosterone
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