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Does taking vitamin B12 help muscle recovery?
Does taking vitamin B12 help muscle recovery?
Does taking vitamin B12 help muscle recovery?
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Last updated on 31 May 2023
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Related Questions
Do adults need a vitamin B complex supplement?
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Last updated on 31 May 2023
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Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 31 May 2023
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How often should I take 1000mcg B12 supplements?
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Last updated on 31 May 2023
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What causes biotin deficiency?
The exact reasons are not yet know for some it can be inborn.
Last updated on 31 May 2023
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required