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Does taking vitamin B12 help muscle recovery?
Does taking vitamin B12 help muscle recovery?
Does taking vitamin B12 help muscle recovery?
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.Last updated on 09 Dec 2024
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Related Questions
What level of B12 is dangerously high?
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.Last updated on 09 Dec 2024
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Why do some people avoid taking vitamins?
This is because some may also experience side effects from vitamin deficienciesLast updated on 09 Dec 2024
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How often should I take 1000mcg B12 supplements?
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.Last updated on 09 Dec 2024
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Can I take iron supplement together with vitamin b complex?
Yes, one can safely take them together to promote good health.Last updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required