Does low testosterone affect muscle gains?
Yes, low testosterone turns muscles into fat leading to muscle loss.
Last updated on 06 Jun 2023
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
No, it is not sufficient to build muscles.
Yes, testosterone levels can fluctuate. One can lose gained testosterone. Doctors do recommend testosterone replacement therapy (TRT) however, it is not recommended in all males.
Serum Testosterone Test, Total Testosterone
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