Does low testosterone affect muscle gains?
Yes, low testosterone turns muscles into fat leading to muscle loss.
Last updated on 06 Jun 2023
Research hints that heavy and endurance training can increase testosterone levels as they work on metabolism which in turn helps in boosting testosterone levels.
Last updated on 07 Jun 2023
Yes
Easiest way to improve testosterone levels are to exercise daily, get adequate sleep and consume protein rich diet.
Yes, testosterone levels can fluctuate. One can lose gained testosterone. Doctors do recommend testosterone replacement therapy (TRT) however, it is not recommended in all males.
Serum Testosterone Test, Total Testosterone
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