Does losing weight lower blood glucose in type II diabetes?
Yes, it has been observed that weight loss affects blood sugar levels.
Last updated on 28 Sep 2023
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
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