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Does living at a high altitude make you fitter?
Does living at a high altitude make you fitter?
Does living at a high altitude make you fitter?
Living at high altitude can potentially improve your endurance during intense exercise. It may increase your aerobic capacity, lactic acid tolerance, and oxygen flow to your muscles. To prevent altitude sickness, climb slowly and reduce your intensity at high altitudes.
Last updated on 19 May 2023
Related Questions
Why does sleeping at high altitude improve fitness levels?
Sleeping at higher attitudes promote fitness as it provides enough exposure to stimulate the production of new red blood cells, whilst allowing you to maintain training quality at sea level.
Last updated on 19 May 2023
What happens to your lungs at high altitudes?
At altitude, the reduced oxygen content of the blood induces breathing instability, with periods of deep and rapid breathing alternating with central apnea. This breathing pattern is called high-altitude periodic breathing (PB).
Last updated on 19 May 2023
Why does the hemoglobin level rise at high altitudes?
At high attitudes, hypoxia-induced erythropoietic drive results in erythrocytosis and an increase in hemoglobin concentration and hematocrit. Hence people with SCD should be careful and report abnormalities to the doctor immediately.
Last updated on 19 May 2023
Is oxygen low in higher altitudes?
Yes, oxygen is lower in higher altitudes
Last updated on 19 May 2023
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