Does intermittent fasting help prevent diabetes?
Yes, fasting for 16 hours have been beneficial to keep diabetes in control.
Last updated on 28 Sep 2023
Genetics
Yes, by eating foods with low glycemic index and exercising daily.
They are connected but not the same.
It is very effective. One needs to keep a check on weight gain and avoid foods with high glycemic index.
Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.
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