Does idli contain vitamin B12?
Yes, idli contains B12.
Last updated on 23 May 2023
They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.
Yes, a B12 deficiency can cause stomach upset and poor digestion.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
Research is suggestive of no interactions between vitamin B 12 and vitamin D.
Cyanocobalaomin, Methylocobalamin, Vit B12
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