Does flaxseed contain B12?
No, flaxseeds do not contain vitamin B12.
Last updated on 31 May 2023
No, they are not that effective however some vegans may prefer to take them
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Yes, its ok if you are not deficient in vitamin B12
Cyanocobalaomin, Methylocobalamin, Vit B12
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