Does fasting insulin of 2.5 indicate insulin resistance?
A fasting level of 30 mU/mL indicates greater insulin resistance in a diabetic individual than in a normal patient without insulin resistance.
Last updated on 28 Sep 2023
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Not nesscarily, consult a doctor to know if you are insulin resistant.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
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