Does eating after exercising raise your blood sugar level?
Yes, eating after exercising may raise blood glucose levels
Last updated on 28 Mar 2023
The blood sugar level rises immediately after a meal or snack in diabetics. In healthy individuals insulin is secreted to keep the blood glucose levels below 100mg/dl for good control.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
You can exercise for 5 days a week to lower blood glucose levels.
Yes, regular exercise does reduce blood sugar levels.
One should exercise at least 30 mins to 45mins lower blood glucose levels. However, do not exercise vigorously as it may cause hypoglycemia (very low blood glucose levels).
FBS, FBG, Fasting Blood Sugar
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