Does curd have a vitamin B12?
Yes, curd and all other dairy products have vitamin B12.
Last updated on 23 May 2023
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Exceeding more than 1000mcg per day is too much of vitamin B12.
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
Doctors do recommend a B12 test to evaluate B 12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
Access past pharmacy bills for easy reorder.