Does alcohol affect testosterone?
Research hints that heavy alcohol consumption results in reduced testosterone levels in the blood.
Last updated on 05 Jun 2023
If the body does not produce enough testosterone can have loss of muscle mass, more of body fat and erctile dysfunction.
Mint, flaxseeds and nuts are known to lower testosterone levels
It is a natural process. However, one can boost the levels by consuming protein rich diet and exercising regularly.
Testosterone is a hormone that is responsible for many of the physical characteristics specific to adult males. It plays a key role in reproduction, building of muscle mass and production of healthy cells.
Eating a balanced diet along with regular exercises such as strength training will increase the level of testosterone.
Serum Testosterone Test, Total Testosterone
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