Does abstinence have an impact on testosterone levels?
Yes, it can marginally help in increasing testosterone levels.
Last updated on 01 Jun 2023
Excess testosterone can lead to more aggressive and irritable behavior, more acne and oily skin, even worse sleep apnea (if you already have it), and bulk you up with an increase in muscle mass.
A person can increase testosterone by improving diet and performing cardio exercises along with yoga.
Low levels of testosterone can result in weakening of bones and low sexual drive in men causing erectile dysfunction.
Serum Testosterone Test, Total Testosterone
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