Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 31 May 2023
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
No, they dont die of B12 deficiency.
Yes, they can consume eggs to cover up vitamin B12 deficiency
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Yes, some vegatarians might have vitamin B12 deficiency.
Cyanocobalaomin, Methylocobalamin, Vit B12
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