Do transdermal patches for B12 supplementation work?
No, they are not that effective however some vegans may prefer to take them
Last updated on 31 May 2023
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
This is because some may also experience side effects from vitamin deficiencies
Our body needs vitamin B to produce red blood cells and prevent anemia.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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