Do Eggs contain Vitamin B12?
Yes, eggs contain vitamin B12 along with other poultry products.
Last updated on 31 May 2023
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Cyanocobalaomin, Methylocobalamin, Vit B12
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