Do adults need a vitamin B complex supplement?
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Last updated on 31 May 2023
Yes.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
The exact reasons are not yet know for some it can be inborn.
Yes, its ok if you are not deficient in vitamin B12
This is because some may also experience side effects from vitamin deficiencies
Cyanocobalaomin, Methylocobalamin, Vit B12
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