Coffee on empty stomach increase stomach acid?
Yes. Coffee can aggravate acidity and stomach acids.
Last updated on 23 May 2023
It cannot be called C12 even if the central molecule is cobalmin. It is called B12 only.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.
Pernicious anemia is one reason why B12 does not get absorbed in the body. The other reasons are lack of hydrocholoric acid in the stomach which can prevent B12 absorption.
You will opt for taking vitamin B12 shots if your levels are too low. Below 200 pg/mL are considered for injections and medications as recommended by a doctor.
Cyanocobalaomin, Methylocobalamin, Vit B12
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