Can you pop some vitamin B12 for a quick energy boost?
No, you are recommended to check with a doctor before taking vitamin B12.
Last updated on 23 May 2023
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.
Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Vitamins do not require digestion because either they are water soluble or fat soluble. They get dissolved and travel through different parts of the body via cells.
Cyanocobalaomin, Methylocobalamin, Vit B12
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