Can you increase the insulin sensitivity while on a keto diet?
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
Last updated on 28 Sep 2023
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
A fasting level of 30 mU/mL indicates greater insulin resistance in a diabetic individual than in a normal patient without insulin resistance.
A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.
Weight loss does not cause diabetes. However, diabetes can lead to unexplained weight loss.
Doctors use the fasting plasma glucose (FPG) test or the A1C test to diagnose prediabetes. Less often, doctors use the oral glucose tolerance test (OGTT), which is more expensive and not as easy to give. The A1C test reflects your average blood glucose over the past 3 months.
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