Can you exercise before a blood test?
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
Last updated on 28 Mar 2023
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
One can reduce their blood glucose levels by walking for 30 mins a day regularly.
FBS, FBG, Fasting Blood Sugar
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