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Can walking 30 minutes a day lower blood sugar?

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Can walking 30 minutes a day lower blood sugar?

Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels

Last updated on 09 Dec 2024

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Related Questions

How does exercise affect blood sugar levels in type 2 diabetics?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 09 Dec 2024

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Will exercise lower blood sugar?

Yes, regular exercise does reduce blood sugar levels.

Last updated on 09 Dec 2024

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How much does blood sugar drop after exercise?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 09 Dec 2024

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Can you exercise before a blood test?

A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested

Last updated on 09 Dec 2024

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How quickly does exercise lower blood sugar?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 09 Dec 2024

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