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Can walking 30 minutes a day lower blood sugar?
Can walking 30 minutes a day lower blood sugar?
Can walking 30 minutes a day lower blood sugar?
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Last updated on 28 Mar 2023
Related Questions
How do physical activity and stress affect blood sugar levels?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 28 Mar 2023
How to control a blood sugar patient at home by proper exercise?
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Last updated on 28 Mar 2023
Should every diabetic exercise?
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
Last updated on 28 Mar 2023
Does walking lower blood sugar immediately?
Yes, walking for 10 mins or more helps in lowering blood sugar levels.
Last updated on 28 Mar 2023
GLUCOSE, FASTING
FBS, FBG, Fasting Blood Sugar
- Reports: Same Day
- 10- 12 Hr fasting is required