Can a vegan get Vitamin B12 without taking supplements?
Yes.
Last updated on 31 May 2023
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Yes, eggs contain vitamin B12 along with other poultry products.
A Schilling test is also known as a Vitamin B12 absorption test. It was formerly used to determine whether a person was absorbing vitamin B12 normally
This is because some may also experience side effects from vitamin deficiencies
Cyanocobalaomin, Methylocobalamin, Vit B12
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