Can type 2 diabetes or prediabetes be reversed?
Yes, you can reverse early prediabetes by losing weight, eating right and exercising daily.
Last updated on 20 Mar 2023
To prevent prediabetes from progressing to type 2 diabetes one must take nutricious diet and cut back excess sugar and carbs in their diet. Additionally, brisk walk 45 mins daily.
Diabetics lose weight as there is no insulin available to move glucose into the body's cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar is not used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss
Extra weight around your waist means fat can build up around your organs, like your liver and pancreas. This can cause something called insulin resistance. So losing this weight could definetely help in controlling type 2 diabetes.
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Last updated on 30 Mar 2023
Eating foods rich in lean meats such as chicken, fish and eggs. Additionally one can prepare then in butter, avacado oil or Ghee to ensure weight gain while having diabetes.
RBS, RBG, Random Blood Sugar
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