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Can running help reduce blood sugar levels in diabetics?

Can running help reduce blood sugar levels in diabetics?

Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).

Last updated on 28 Mar 2023

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Related Questions

How much does blood sugar drop after exercise?

Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.

Last updated on 28 Mar 2023

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Can running help reduce blood sugar levels in diabetics?

Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).

Last updated on 28 Mar 2023

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After working, out my blood sugar was 102. Is that normal?

Yes 102 is slightly elevated but can be considered as normal.

Last updated on 28 Mar 2023

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Should your blood sugar level remain steady during a workout?

Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.

Last updated on 28 Mar 2023

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How do I control blood sugar levels without diet and exercises?

Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.

Last updated on 28 Mar 2023

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