Can proton pump inhibitors cause vitamin B12 deficiency?
When proton pump inhibitors are taken for more than two years, it has been associated with depletion of vitamin B12.
Last updated on 23 May 2023
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Vitamins do not require digestion because either they are water soluble or fat soluble. They get dissolved and travel through different parts of the body via cells.
Pernicious anemia is one reason why B12 does not get absorbed in the body. The other reasons are lack of hydrocholoric acid in the stomach which can prevent B12 absorption.
Cyanocobalaomin, Methylocobalamin, Vit B12
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