Can I take a vitamin B complex with milk?
Yes, one can safely take them together to promote good health.
Last updated on 31 May 2023
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
Yes, eggs contain vitamin B12 along with other poultry products.
To prevent nutritional deficiencies one should take calcium, essential fatty acids, folic acid, iron, magnesium, and vitamins A, B12, C, and D.
Yes, if the doctor has recommended you to take it
Our body needs vitamin B to produce red blood cells and prevent anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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