Can I take a multivitamin and B-complex together?
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Last updated on 31 May 2023
No, flaxseeds do not contain vitamin B12.
Yes, all dairy products increase vitamin B12 in the body.
No, they are not that effective however some vegans may prefer to take them
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Yes, eggs contain vitamin B12 along with other poultry products.
Cyanocobalaomin, Methylocobalamin, Vit B12
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