Can I take a multivitamin and B-complex together?
Yes, you can take them together. It is very rare that you will have an overdose of vitamin B as it is mostly excreted via urine.
Last updated on 31 May 2023
Yes, they are more than sufficient. However, check your levels routinely.
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
The sources are milk, cheese, curd and nuts.
This is because some may also experience side effects from vitamin deficiencies
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Cyanocobalaomin, Methylocobalamin, Vit B12
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