Can I take B12 and folic acid together?
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Last updated on 23 May 2023
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Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
Yes, curd and all other dairy products have vitamin B12.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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