Can I exercise if my blood sugar is high and I have diabetes?
Yes one can regularly exercise to manage blood glucose levels.
Last updated on 28 Mar 2023
Yes 102 is slightly elevated but can be considered as normal.
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
Diet and exercises are a must if you want good control over blood sugar levels. One study suggests drinking water and zero calorie drinks can help lower blood glucose levels naturally.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
FBS, FBG, Fasting Blood Sugar
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