Can I cure type 2 diabetes by losing weight?
Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Last updated on 28 Sep 2023
The strongest evidence suggests that type 2 diabetes is mainly put into remission by weight loss. Hence, weight loss can affect diabetes management, however, it will happen in due course of time. One cannot achieve complete results in one month.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
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