Can gut bacteria synthesize vitamin B12?
Vitamin B-12 is synthesised and utilised by bacteria in the human gut microbiome. However, not substantial research is done to establish the same statement.
Last updated on 23 May 2023
Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.
When proton pump inhibitors are taken for more than two years, it has been associated with depletion of vitamin B12.
It is not very dangerous, however, excess amounts of vitmain B12 can cause headaches and nausea.
No, you are recommended to check with a doctor before taking vitamin B12.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Cyanocobalaomin, Methylocobalamin, Vit B12
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