Can exercise increase blood sugar levels?
Most forms of aerobic and cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it
Last updated on 28 Mar 2023
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
FBS, FBG, Fasting Blood Sugar
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