Can a B12 deficiency cause stomach issues?
Yes, a B12 deficiency can cause stomach upset and poor digestion.
Last updated on 23 May 2023
There are three forms which are important those are methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl). They can help boost immune system, digestive system and overall health.
They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.
When you do not get enough of vitamin B12 then your body feels lethargic and fatigued. Additionally, you may also suffer from poor digestion.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
It cannot be called C12 even if the central molecule is cobalmin. It is called B12 only.
Cyanocobalaomin, Methylocobalamin, Vit B12
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