Are the B12 supplements useful in the long term?
Yes, they are useful for the long term
Last updated on 23 May 2023
There are three forms which are important those are methylcobalamin (MeCbl), adenosylcobalamin (AdCbl), and hydroxycobalamin (OHCbl). They can help boost immune system, digestive system and overall health.
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
Patients with B12 levels below 200 pg/mL are considered deficient or low.
The sole purpose of this test is to determine deficiency of B12 in the body.
When proton pump inhibitors are taken for more than two years, it has been associated with depletion of vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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