Are 2 eggs a day enough to cover your need of vitamin B12?
Yes, they are more than sufficient. However, check your levels routinely.
Last updated on 31 May 2023
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
Yes, if the doctor has recommended you to take it
Yes, it helps in maintaining good hormone and bone health.
Yes, in small quantity.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
Cyanocobalaomin, Methylocobalamin, Vit B12
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