After working, out my blood sugar was 102. Is that normal?
Yes 102 is slightly elevated but can be considered as normal.
Last updated on 28 Mar 2023
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yes, regular exercise does reduce blood sugar levels.
Yes, running is effective to lower blood glucose levels. However, one should watch out for hypoglycemia (very low blood glucose levels).
One should exercise at least 30 mins to 45mins lower blood glucose levels.
FBS, FBG, Fasting Blood Sugar
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